Why Running Can be Slow Travel

Rizal Mountain Run, Philippines (©photocoen) Coen and I are running amidst hills covered in lush vegetation. Our run started at six am, with darkness fading and making way for a new day. From Basekamp we covered the first two kilometers over asphalt, looking out over rolling hills on our right that were partly hidden in a haze.

Before we knew it we dove deep into the countryside. Our upper legs were immediately beaten on a steep descent, an eroded trail where not even a mountain bike could do down anymore. I needed to give all attention to where I put my feet. The first runner was soon limping uphill, back to Basekamp, having strained his ankle. Continue reading