Hiking up Sugar Loaf Mountain in Rio de Janeiro, or Not?

Sugar Loaf Mountain ,Rio de Jaineiro (©photocoen)

Thus far, thick traffic and having to watch my back had made me wary of the city but after a leisurely walk up the Sugar Loaf I took in the view and suddenly understood the spell that visitors as well as Cariocas (Rio de Janeiro’s residents) fall under. Even more so, I could now clearly see why the city’s earliest colonizers chose this spot to settle down Continue reading

A Toilet Challenge (Philippines)

Rizal Mountain Run, Philippines (©photocoen)I’m not easily disturbed by non-western toilets. Give me a bucket with water instead of toilet paper, and I’m okay with a hole in the ground. There are few advantages of being anosmic but not being able to smell is more often a pre than not at rest rooms, bath rooms, toilets, or comfort rooms. The latter word is used in the Philippines. Continue reading

Trail Running in the Mist and Staying in the Present

Trail Running in Peru (©Guy van den Branden)When running, one of my pitfalls is focusing on how much farther I have to go. This can be killing because it often seems too far, which is so discouraging that I give up. The problem is that instead of staying in the present – and thus running right now and right here – the mental focus has shifted to the future. Continue reading